Discover the wonderful world of smudging and burning incense in this invaluable guide, which welcomes both beginners and advanced users. Embark on a fascinating journey on which you will learn about the traditional uses of smudging for protection and energetic cleansing with sage, sweetgrass, or frankincense, and discover new and surprising applications. Did you know that you can smudge rose petals for acceptance or elder to work with the ancestors? Learn how to prepare mixtures of herbs, resins, and woods to use in rituals and for a wide range of purposes such as divination, grounding, women's health, love and sensuality, and courage and confidence.